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About Rhodiola Rosea
Plant: Rhodiola rosea (Golden Root)
An adaptogen supporting adrenal fatigue, chronic exhaustion and focus, with mitochondrial protective benefits — used in Bartonella's extended protocol.
Reference dosing
| Tincture dose — 1:5 | 1.25–2.5ml, 3–4 times daily |
| Tincture dose — 1:3 | 0.75–1.5ml, 3–4 times daily |
| Capsule dose (mg) | 250–500mg of dried herb, 3–4 times daily Calculated from Buhner's tincture dose (1ml of a 1:5 tincture = 200mg of dried herb). |
Can cause jitters in some people — best avoided close to bedtime until tolerance is confirmed.
Capsule whole-herb extracts vary by manufacturer (a concentrated extract needs less than a plain powder). Treat these figures as a guide only and follow the product label.
These are figures from the sources used on this site. They are not a prescription. Follow the product label and your prescriber.
Safety and cautions
Contraindications: Can cause jitters or over-stimulation in some people — best avoided close to bedtime until tolerance is confirmed.
Herbs can interact with prescription medicines and other supplements. Check with your prescriber or pharmacist first, and do not use herbs in pregnancy or while breastfeeding unless a doctor agrees.
Information last checked: 6 November 2026.
Symptoms linked to this herb
Traditional uses from our symptom map. Not medical advice.
Where to buy
Napiers (UK)Arctic Root Tincture (Rhodiola rosea) · See product page · 1:3, 45%Check the label and the seller. A link is not a recommendation.
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